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Before we venture further into my journey and the potential remedy that is Amanita microdosing, let's unravel the science of sleep. Sleep is a complex biological process, essential for our physical and mental health. It's not just about closing our eyes; it's a carefully orchestrated series of stages, each with its unique purpose.
Quality sleep impacts our ability to learn, remember, and make decisions. It influences our mood, immune function, and even our metabolism. During deep sleep, our body repairs tissues and muscles, and our brain processes and consolidates memories. Sleep is the linchpin of a healthy, functioning human being.